Saurabh Ricko Jaiswal on LinkedIn: 9 Procrastination Hacks, Proven to be Game-changers! | 75 comments (2024)

𝗙𝗲𝗲𝗹𝗶𝗻𝗴 𝗕𝘂𝗿𝗻𝘁 𝗢𝘂𝘁? 🔥 𝗜𝘁’𝘀 𝗧𝗶𝗺𝗲 𝘁𝗼 𝗧𝗮𝗹𝗸 𝗔𝗯𝗼𝘂𝘁 𝗜𝘁!𝟵 𝗛𝗮𝗰𝗸𝘀 𝘁𝗼 𝗔𝘃𝗼𝗶𝗱 𝗕𝗲𝗶𝗻𝗴 𝗕𝘂𝗿𝗻𝘁 𝗼𝘂𝘁♻️ Repost to share this with your networkBurnout is real, but it doesn’t have to be your reality. Here are 9 actionable hacks to keep burnout at bay and thrive both personally and professionally. 💪✨1️⃣ 𝗣𝗿𝗶𝗼𝗿𝗶𝘁𝗶𝘇𝗲 𝗦𝗲𝗹𝗳-𝗖𝗮𝗿𝗲 🧘♂️1. Incorporate daily mindfulness or meditation.2. Schedule regular physical exercise.3. Ensure you get 7-8 hours of quality sleep every night.2️⃣ 𝗕𝗿𝗲𝗮𝗸 𝗧𝗮𝘀𝗸𝘀 𝗶𝗻𝘁𝗼 𝗕𝗶𝘁𝗲-𝗦𝗶𝘇𝗲𝗱 𝗣𝗶𝗲𝗰𝗲𝘀 📋1. Use the Pomodoro technique to stay focused.2. Break projects into smaller, manageable tasks.3. Celebrate small wins to keep motivation high.3️⃣ 𝗠𝗮𝘀𝘁𝗲𝗿 𝗧𝗶𝗺𝗲 𝗠𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁 ⏰1. Use tools like Trello or Asana to organize tasks.2. Set deadlines, but remain flexible.3. Focus on one task at a time – avoid multitasking.4️⃣ 𝗠𝗮𝗶𝗻𝘁𝗮𝗶𝗻 𝗮 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗪𝗼𝗿𝗸 𝗘𝗻𝘃𝗶𝗿𝗼𝗻𝗺𝗲𝗻𝘁🌿1. Keep your workspace organized and clutter-free.2. Personalize your space with plants or art.3. Ensure proper ergonomics – your body will thank you.5️⃣ 𝗦𝗲𝗲𝗸 𝗦𝘂𝗽𝗽𝗼𝗿𝘁 𝗮𝗻𝗱 𝗗𝗲𝗹𝗲𝗴𝗮𝘁𝗲💬1. Don’t hesitate to ask for help when needed.2. Delegate tasks that can be handled by others.3. Join a support group or talk to a mentor.6️⃣ 𝗧𝗮𝗸𝗲 𝗥𝗲𝗴𝘂𝗹𝗮𝗿 𝗕𝗿𝗲𝗮𝗸𝘀 🛌1. Schedule short breaks throughout your day.2. Step away from your desk for lunch – never eat while working.3. Take mini-vacations or staycations to recharge.7️⃣ 𝗦𝘁𝗮𝘆 𝗖𝗼𝗻𝗻𝗲𝗰𝘁𝗲𝗱 𝘄𝗶𝘁𝗵 𝗟𝗼𝘃𝗲𝗱 𝗢𝗻𝗲𝘀 ❤️1. Spend quality time with family and friends.2. Engage in activities that make you happy outside of work.3. Keep communication open with your loved ones about how you’re feeling.8️⃣ 𝗥𝗲𝗳𝗹𝗲𝗰𝘁 𝗮𝗻𝗱 𝗥𝗲𝗮𝘀𝘀𝗲𝘀𝘀 𝗥𝗲𝗴𝘂𝗹𝗮𝗿𝗹𝘆📝1. Journal your thoughts and feelings regularly.2. Reevaluate your goals and align them with your values.3. Adjust your workload or lifestyle as needed to maintain balance.9️⃣ 𝗦𝗲𝘁 𝗕𝗼𝘂𝗻𝗱𝗮𝗿𝗶𝗲𝘀 𝗟𝗶𝗸𝗲 𝗮 𝗣𝗿𝗼 🛑1. Define clear work-life boundaries.2. Learn to say “no” to avoid overload.3. Unplug after work hours – digital detox is key.Remember, you’re not alone in this journey. Burnout is preventable, and with these hacks, you can regain control, stay energized, and continue to excel. 🚀👋 Have you practiced any of the above Avoiding Burnout Hacks? Which one is your favorite and why? Share in comments below ✨ Just to let you know, I post about learnings from my favorite Books, Coaching Insights, AI, Marketing and tips for Personal Development & Transformation every day at 8:30 AM EDT / 8:30 PM (Singapore/KL Time) ‾‾‾‾‾‾‾‾‾ 📌 Like this? Follow me Saurabh Ricko Jaiswal Activate the 🔔 notification to receive instant updates whenever I post. ♻️ Repost to share

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𝟵 𝗧𝗶𝗺𝗲 𝗠𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁 𝗛𝗮𝗰𝗸𝘀 𝘁𝗼 𝗘𝗹𝗲𝘃𝗮𝘁𝗲 𝗬𝗼𝘂𝗿 𝗦𝘂𝗰𝗰𝗲𝘀𝘀 𝗶𝗻 𝗣𝗿𝗼𝗳𝗲𝘀𝘀𝗶𝗼𝗻𝗮𝗹 𝗮𝗻𝗱 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗟𝗶𝗳𝗲♻️ Repost to share this with your network 1️⃣ 𝗧𝗵𝗲 𝗣𝗼𝘄𝗲𝗿 𝗛𝗼𝘂𝗿 𝗦𝘁𝗿𝗮𝘁𝗲𝗴𝘆1. Prioritize with Purpose: Dedicate the first hour of your day to your most critical task. This sets the tone for a productive day2. Eliminate Distractions: During this hour, turn off notifications2️⃣ 𝗕𝗮𝘁𝗰𝗵𝗶𝗻𝗴 𝗳𝗼𝗿 𝗘𝗳𝗳𝗶𝗰𝗶𝗲𝗻𝗰𝘆1. Group Similar Tasks: Batch similar tasks together (e.g., emails, meetings, creative work) to maintain focus and reduce cognitive load2. Set Clear Boundaries: Allocate specific time blocks for each batch3️⃣ 𝗧𝗵𝗲 𝟮-𝗠𝗶𝗻𝘂𝘁𝗲 𝗥𝘂𝗹𝗲1. Quick Wins First: If a task takes less than 2 minutes, do it immediately. This prevents small tasks from piling up2. Avoid Procrastination: Use the 2-minute rule to overcome inertia 4️⃣ 𝗟𝗲𝘃𝗲𝗿𝗮𝗴𝗲 𝘁𝗵𝗲 𝗣𝗮𝗿𝗲𝘁𝗼 𝗣𝗿𝗶𝗻𝗰𝗶𝗽𝗹𝗲 (𝟴𝟬/𝟮𝟬 𝗥𝘂𝗹𝗲)1. Identify the Vital Few: Focus on the 20% of activities that produce 80% of your results2. Cut the Clutter: Eliminate or delegate low-impact tasks 5️⃣ 𝗧𝗶𝗺𝗲 𝗕𝗹𝗼𝗰𝗸𝗶𝗻𝗴 𝗧𝗲𝗰𝗵𝗻𝗶𝗾𝘂𝗲1. Plan with Precision: Divide your day into blocks of time dedicated to specific tasks or activities2. Incorporate Flexibility: Include buffer time for unexpected tasks 6️⃣ 𝗧𝗵𝗲 𝗣𝗼𝗺𝗼𝗱𝗼𝗿𝗼 𝗧𝗲𝗰𝗵𝗻𝗶𝗾𝘂𝗲1. Work in Sprints: Set a timer for 25 minutes, work intensely, then take a 5-minute break. Repeat this cycle2. Enhance Focus: The urgency of the timer helps you maintain concentration 7️⃣ 𝗔𝘂𝘁𝗼𝗺𝗮𝘁𝗲 𝗮𝗻𝗱 𝗗𝗲𝗹𝗲𝗴𝗮𝘁𝗲1. Identify Automatable Tasks: Use technology to automate repetitive tasks, freeing up time for more strategic work2. Delegate Wisely: Assign tasks to others who can handle them efficiently, allowing you to focus on your strengths8️⃣ 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝗠𝗶𝗻𝗱𝗳𝘂𝗹 𝗧𝗶𝗺𝗲 𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀1. Track Your Time: Use tools or journals to log your activities, identifying where time is well spent or wasted2. Reflect & Refine: Regularly review your time logs to make conscious adjustments for better efficiency9️⃣ 𝗦𝗲𝘁 𝗕𝗼𝘂𝗻𝗱𝗮𝗿𝗶𝗲𝘀 𝗮𝗻𝗱 𝗦𝗮𝘆 𝗡𝗼1. Define Non-Negotiables: Establish clear boundaries for your work and personal life, protecting your time and energy2. Learn to Say No: Politely decline requests that don't align with your priorities or goals💥 Time is your most valuable asset—manage it wisely, and success will follow! 💪👋 Have you practiced any of the above hacks? Which one is your favorite and why? Share in comments below✨ Just to let you know, I post about learnings from my favorite Books, Coaching Insights, AI, Marketing and tips for Personal Development & Transformation every day at 8:30 AM EDT / 8:30 PM (Singapore/KL Time) ‾‾‾‾‾‾‾‾‾📌 Like this? Follow me Saurabh Ricko Jaiswal Activate the 🔔 notification to receive instant updates whenever I post. ♻️ Repost to share

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𝟲 𝗦𝗺𝗮𝗿𝘁 𝗪𝗮𝘆𝘀 𝗼𝗳 𝗠𝗮𝘀𝘁𝗲𝗿𝗶𝗻𝗴 𝗘𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗜𝗻𝘁𝗲𝗹𝗹𝗶𝗴𝗲𝗻𝗰𝗲: 𝗖𝗼𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗶𝘃𝗲 𝗘𝘅𝗽𝗿𝗲𝘀𝘀𝗶𝗼𝗻 𝗮𝗻𝗱 𝗗𝗲𝗲𝗽 𝗥𝗲𝗳𝗹𝗲𝗰𝘁𝗶𝗼𝗻 ♻️ Repost to share this with your network "Emotion regulation is not about controlling what you feel. It's about choosing how you respond " - Adam Grant🔍 Here's how to cultivate this mindful approach:1️⃣ Acknowledge and Validate Your Emotions:1. Every emotion, whether joy, anger, or sadness, is valid. Acknowledge it without judgment2. Understanding that it’s okay to feel can be the first step toward emotional regulation2️⃣Practice Constructive Expression:1. Articulate Your Feelings: Share your emotions through conversations, journaling, or creative outlets like art or music. Expressing feelings in a healthy way prevents them from festering inside2. Engage in Physical Activity: Exercise, yoga, or even a simple walk can help release pent-up emotions, providing a physical outlet that also calms the mind3️⃣ Embrace Deep Reflection:1. Pause Before Reacting: Intense feelings can cloud judgment. Taking a moment to reflect allows you to respond thoughtfully rather than react impulsively2. Seek Insight Through Meditation: Meditation and mindfulness practices can help you observe your emotions without being overwhelmed by them. This clarity fosters wiser responses4️⃣ Develop Empathy:1. Understand Others' Emotions: By putting yourself in others' shoes, you can respond to situations with greater compassion and empathy, enhancing both personal and professional relationships5️⃣ Create Emotional Boundaries:1. Set Limits: Learn to say no when necessary and prioritize your emotional well-being. Healthy boundaries prevent emotional burnout and foster more positive interactions6️⃣ Channel Emotions into Purpose:1. Transform Emotions into Action: Use your emotions as fuel to drive meaningful actions. Whether it’s advocacy, leadership, or community involvement, channel your feelings into creating positive change🌱 Growth through Emotional Awareness:By embracing emotional awareness and reflection, we don't just react to life; we navigate it with purpose and grace. Constructive expression and deep reflection aren't just practices—they're pathways to becoming wiser, more compassionate individualsLet’s choose to respond thoughtfully, express emotions constructively, and reflect deeply 🌟👋 Have you practiced any of the above? Which one is your favorite and why? Share in comments below✨ Just to let you know, I post about learnings from my favorite Books, Coaching Insights, AI, Marketing and tips for Personal Development & Transformation every day at 8:30 AM EDT / 8:30 PM (Singapore/KL Time) ‾‾‾‾‾‾‾‾‾ Follow me at https://lnkd.in/gcf6DqjW on my social media profiles👉 Follow me here and join 12,320+ followers 📌 Like this? Follow me Saurabh Ricko Jaiswal Activate the 🔔 notification to receive instant updates whenever I post. ♻️ Repost to share

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𝟭𝟬 𝗡𝗲𝘁𝘄𝗼𝗿𝗸𝗶𝗻𝗴 𝗛𝗮𝗰𝗸𝘀: 𝗛𝗼𝘄 𝘁𝗼 𝗠𝗮𝗸𝗲 𝗠𝗲𝗮𝗻𝗶𝗻𝗴𝗳𝘂𝗹 𝗖𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻𝘀 𝗶𝗻 𝗟𝗲𝘀𝘀 𝗧𝗶𝗺𝗲♻️ Repost to share this with your network to spread the Networking Hacks! In today's fast-paced world, networking can feel like a daunting task. But what if you could streamline the process and still build meaningful, lasting relationships? Here are some powerful hacks to help you connect with the right people quickly and effectively:1. 🕒 Prioritize Quality Over Quantity- Identify your key goals for networking and focus on those areas.- Research potential connections before events to target the right individuals.2. 💬 Craft a Strong Elevator Pitch- Highlight your unique strengths and what sets you apart in your pitch.- Keep it concise—aim for 30 seconds or less to capture attention quickly.3. 🎯 Target Specific Events and Groups- Look for niche events that cater to your industry or interests.- Join online communities or professional groups where your target audience is active.4. 🤝 Leverage Mutual Connections- Use LinkedIn to identify mutual connections who can introduce you.- When asking for an introduction, explain why you want to connect and how it benefits both parties.5.💡 Be a Resource, Not Just a Receiver- Share relevant articles, tools, or insights that could benefit others.- Offer to help with a project or challenge they’re facing.6.📝 Follow Up with Purpose- Reference something specific from your conversation to personalize your follow-up.- Suggest a concrete next step, like a coffee meeting or a call.7. 🔄 Stay Consistent- Regularly engage with your network through comments, likes, or messages.- Schedule periodic check-ins with key contacts to maintain the relationship.8. 👥 Use Social Media Wisely- Actively participate in discussions relevant to your industry on LinkedIn or Twitter.- Share original content or insights that showcase your expertise.9. 📅 Schedule Networking Time- Dedicate specific time slots each week for networking activities.- Use this time for outreach, attending events, or following up with connections.10. 💎 Be Authentic- Be genuine in your interactions—people can sense insincerity.- Share your true interests and goals, even if they don't align perfectly with the norm.👋 Have you practiced any of the above 10 NETWORKING HACKS? Which one is your favorite and why? Share in comments below.✨ Just to let you know, I post about learnings from my favorite Books, Coaching Insights, AI, Marketing and tips for Personal Development & Transformation every day at 8:30 AM EDT / 8:30 PM (Singapore/KL Time)👉 Follow me here and join 12,200+ followers who start their mornings/evenings/afternoons by reading these insights! ‾‾‾‾‾‾‾‾‾ Follow me at https://lnkd.in/gcf6DqjW on my social media profiles!📌 Like this? Follow me Saurabh Ricko Jaiswal ♻️ Repost to share this with your network

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𝟳 𝗦𝗧𝗘𝗣𝗦 𝘁𝗼 𝗱𝗲𝘃𝗲𝗹𝗼𝗽 𝗮 𝗣𝗢𝗦𝗜𝗧𝗜𝗩𝗘 𝗔𝗧𝗧𝗜𝗧𝗨𝗗𝗘!♻️ Repost this to spread the wisdomLife is unpredictable, but your mindset isn’t.You have the power to find positivity in the worst situations.Here are 7 steps to develop a positive attitude:1️⃣ Declutter your mental space.Remove negative thoughts and focus on the positive.2️⃣ Start your day with positivity.Meditate, read motivational quotes, or listen to upbeat music.3️⃣ Practice gratitude.Write down 3 things you’re grateful for every morning.4️⃣ Surround yourself with positivity.Spend time with people who uplift, motivate, and encourage you.5️⃣ Don’t compare yourself to others.Focus on your own journey and accomplishments.6️⃣ Embrace failure.See it as an opportunity to grow and learn.7️⃣ Practice kindness.Spread positivity wherever you go. You never know who needs it.Developing a positive attitude is a journey, and it takes effort. But the rewards are worth it.Start today by implementing these 7 steps, and watch your life transform for the better.👋 Have you practiced any of the above 7 steps? Which one is your favorite and why? Share in comments below.✨ Just to let you know, I post about learnings from my favorite Books, Coaching Insights, AI, Marketing and tips for Personal Development & Transformation every day at 8:30 AM EDT / 8:30 PM (Singapore/KL Time)👉 Follow me here and join 12,200+ followers who start their mornings/evenings/afternoons by reading these insights! ‾‾‾‾‾‾‾‾‾ Follow me at https://lnkd.in/gcf6DqjW on my social media profiles!📌 Like this? Follow me Saurabh Ricko Jaiswal ♻️ Repost to share this with your network

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𝟕 𝐊𝐞𝐲 𝐀𝐫𝐞𝐚𝐬 𝐨𝐟 𝐎𝐮𝐫 𝐃𝐲𝐧𝐚𝐦𝐢𝐜 𝐏𝐚𝐫𝐭𝐧𝐞𝐫𝐬𝐡𝐢𝐩 🤝 𝐭𝐨 𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦 & 𝐄𝐦𝐩𝐨𝐰𝐞𝐫 𝐋𝐢𝐯𝐞𝐬 - 𝐀𝐧𝐧𝐨𝐮𝐧𝐜𝐞𝐦𝐞𝐧𝐭!🚀I'm thrilled to announce the launch of a powerful new partnership with my friend and accountability partner, Tim Middelbos. Together, we are on a mission to change lives and empower millions across the globe. We're kicking off this journey with a groundbreaking series of podcasts, covering 7 vital areas that will elevate your life and business to new heights. We’re also exploring collaborations on various other aspects of future business partnerships. But that's not all. We'll be bringing in some of the world's top subject matter experts to share their wisdom, ensuring you receive the most valuable insights and actionable advice. 𝐀𝐛𝐨𝐮𝐭 𝐌𝐞 (𝐑𝐢𝐜𝐤𝐨): As a seasoned corporate leader and entrepreneur with deep expertise in Leadership, Marketing, AI, Business Consultancy, Positive Psychology, and Transformational Coaching, I've always been passionate about helping others unlock their potential. This partnership allows me to extend that passion on a larger scale𝐀𝐛𝐨𝐮𝐭 𝐓𝐢𝐦: Tim is a life coach who has dedicated his career to guiding individuals toward growth and healing. Trained by some of the most influential figures in personal development, Tim has been transforming lives since 2018, helping others achieve mental well-being and personal empowerment𝐖𝐡𝐚𝐭’𝐬 𝐢𝐧 𝐒𝐭𝐨𝐫𝐞 𝐟𝐨𝐫 𝐘𝐨𝐮?: In this partnership, we’re combining our expertise and experience to offer you an unparalleled journey of growth and transformation. Starting with our podcast series, here’s what you can expect: 1️⃣ Personal Development: Unlock your full potential2️⃣ Life Coaching: Navigate life's challenges with confidence3️⃣ Business Coaching: Propel your professional success4️⃣ Transformational Coaching: Make life-changing shifts5️⃣ Mental Well-Being: Nurture your mind and soul6️⃣ Marketing: Elevate your brand and presence7️⃣ AI: Stay ahead with cutting-edge knowledgeWe’re here to empower you with the tools and knowledge to revolutionize your life and business. Our podcasts are just the start of a truly transformative journey. Stay tuned for more exciting partnerships and developments —there’s much more to come! We are also open to partnering with like-minded individuals. Lets connect!Join us as we step into this new era of empowerment, bringing you the knowledge, & inspiration you need to succeed. Together, we’re ready to make a lasting impact—one life at a time ✨ Just to let you know, I post about learnings from my favorite Books, Coaching Insights, AI, Marketing and tips for Personal Development & Transformation every day at 8:30 AM EDT / 8:30 PM (Singapore)👉 Follow me here and join 12,200+ followers who start their day by reading these insights! ‾‾‾‾‾‾‾‾‾ Follow me at https://lnkd.in/gcf6DqjW on my social media profiles!📌 Like this? Follow me Saurabh Ricko Jaiswal

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7 𝐋𝐢𝐟𝐞-𝐂𝐡𝐚𝐧𝐠𝐢𝐧𝐠 𝐁𝐨𝐨𝐤𝐬 𝐓𝐡𝐚𝐭 𝐏𝐫𝐨𝐯𝐞𝐝 𝐭𝐨 𝐁𝐞 𝐆𝐚𝐦𝐞-𝐂𝐡𝐚𝐧𝐠𝐞𝐫𝐬 𝐢𝐧 𝐌𝐲 𝐋𝐢𝐟𝐞 - 𝐀 𝐁𝐢𝐫𝐭𝐡𝐝𝐚𝐲 𝐒𝐮𝐫𝐩𝐫𝐢𝐬𝐞 𝐰𝐢𝐭𝐡 𝐚 𝐋𝐢𝐭𝐞𝐫𝐚𝐫𝐲 𝐓𝐰𝐢𝐬𝐭! ♻️ Repost this to spread the wisdomOn 16th Aug, my birthday, I woke up to the most incredible surprise—Varsha, my wife, outdid herself again! This year, she surprised me with a cake adorned with miniature versions of my favorite life-changing books. Swipe on the carousel below to find the 7 Life-Changing Books that proved to be Game-Changers in my Life with 5 key learnings from each book that can be a game-changer for you too! Here’s to another year of great reads and unforgettable surprises! 🚀 Have you read any of these?1️⃣ Mindset by Carol S. Dweck, Ph.D.Unlocks the power of a growth mindset, transforming challenges into opportunities.2️⃣ Awaken The Giant Within by Tony RobbinsEmpowers you to take control of your emotions, finances, and life.3️⃣ Rich Dad Poor Dad by Robert T. KiyosakiReveals the mindset of the rich and how to make money work for you.4️⃣ Unlimited Power by Tony RobbinsShows how to harness your personal power to create lasting change.5️⃣ The Psychology of Money by Morgan HouselDelivers timeless lessons on wealth, greed, and happiness, shifting how you view money.6️⃣ Atomic Habits by James ClearShows how small habits can compound into big results over time, helping you build a better life.7️⃣ Life Force by Tony RobbinsExplores groundbreaking advancements in medicine to enhance and prolong your life.👋 Have you read any of these books? Which one is your favorite and why? Share in comments below.✨ Just to let you know, I post about learnings from my favorite Books, Coaching Insights, AI, Marketing and tips for Personal Development & Transformation every day at 8:30 AM EDT / 8:30 PM (Singapore/KL Time)👉 Follow me here and join 12,200+ followers who start their mornings/evenings/afternoons by reading these insights! ‾‾‾‾‾‾‾‾‾ Follow me at https://lnkd.in/gcf6DqjW on my social media profiles!📌 Like this? Follow me Saurabh Ricko Jaiswal ♻️ Repost to share this with your network

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