Carnivore Diet Breakfast Recipes & Meal Ideas - Ash Eats (2024)

Carnivore Diet Breakfast Recipes & Meal Ideas - Ash Eats (1)

With these carnivore diet breakfast recipes, you will be able to eat a variety of whole, nutrient-dense foods without sacrificing taste or pleasure.

Maybe you just transitioned to the carnivore diet or to an animal-based lifestyle, but find yourself missing your favorite comfort breakfast foods – things like breakfast tacos, quiche, toast, pancakes, and waffles. If this sounds like you, you’re in the right place!

In this post, you will find 8 carnivore breakfast recipes (and 2 on-the-go carnivore breakfast snack ideas) that were designed for meat-eaters. Things like – you guessed it – breakfast tacos, quiche, toast, pancakes, and waffles.

All of these meat-based recipes use only animal-based ingredients, like beef, pork, chicken, uncured meats, organ meats, animal fats, and (optional) zero carb condiments, herbs, and spices.

Carnivore Diet Breakfast Recipes & Meal Ideas - Ash Eats (2)

Want to browse all of my carnivore/animal-based recipes? Click here to see all of my carnivore recipes and here to see all of my animal-based recipes.

Carnivore Diet Breakfast Recipes & Meal Ideas - Ash Eats (4)

Carnivore Diet Breakfast Recipes & Meal Ideas - Ash Eats (6)

Carnivore Diet Breakfast Snack Ideas – On-the-go

Carnivore Crisps

If you love a good crunch, I highly recommend trying out Carnivore Crisps. They offer tons of different meat options, such as organ meats, lamb, different cuts of beef like ribeye, brisket, and top sirloin, and even wild game like elk.

If you’re on the go and don’t have time to cook or if you’re looking for a nutrient-dense shelf stable snack for backpacking trips, airplane rides, or long periods of time away from a fridge, Carnivore Crisps are a great option.

If you end up giving them a go, use my code ASHLEYR for 10% off your entire order.

Carnivore Diet Breakfast Recipes & Meal Ideas - Ash Eats (7)

Carnivore Diet Breakfast Recipes & Meal Ideas - Ash Eats (8)

The Carnivore Bar

Like Carnivore Crisps, The Carnivore Bar is another wonderful (and tasty) shelf stable option.

They offer three bars (all made with dehydrated beef for a nice crunch!):

  • beef + tallow
  • beef + tallow + sea salt
  • beef + tallow + sea salt + raw honey

My personal favorite is the raw honey variation. After trying the honey bar for the first time, I woke up craving another first thing the following morning.

The salted bar isn’t bad, but taste-wise, I would never choose it over the honey bar. If I was looking to stay low carb, however, or was trying to stay away from sugar, I’d choose the salted bar.

I was not a fan of the unsalted bar. I don’t know if there is ever a scenario where I would choose an unsalted variation of something over a salted one.

If you end up giving The Carnivore Bar a try, use my code ASHLEYR for 10% off. If you purchase a subscription and use my code, the discount ends up being 25% off!

Carnivore Diet Breakfast Recipes & Meal Ideas - Ash Eats (9)

Carnivore Diet Breakfast Recipes & Meal Ideas - Ash Eats (10)

Carnivore Diet Breakfast Idea: Breakfast Pizza on Carnivore Pizza Crust

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Crunchy on the outside, soft on the inside, this savory,carnivore, pork-based pizza crust is entirely animal.

Ingredients:

Get the recipe here.

Carnivore Diet Breakfast Idea: Carnivore Quiche

This carnivore quiche is made with a pork-based crust and loaded with heavy cream, raw cheese, eggs, and bacon (or easily substitute your favorite breakfast meat).

Ingredients:

Get the recipe here.

Carnivore Diet Breakfast Idea: Toasted Sandwich Bread [Pork Version]

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Crunchy on the outside, soft on the inside, this savory,carnivore, pork-based sandwich bread is perfect for sandwiches, spreads, or can be toasted and eaten alone.

Ingredients:

Get the recipe here.

Carnivore Tortillas for Breakfast Tacos!

Carnivore Diet Breakfast Recipes & Meal Ideas - Ash Eats (17)

These tortillas are light, bendy, faintly crispy, and hold together well for tacos, wraps, or whatever!

Ingredients:

Get the recipe here.

Carnivore Diet Breakfast Idea: Toasted Baguettes

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Crunchy on the outside, soft on the inside, this savory,carnivore, pork-based baguette is a wonderful side to almost any meal!

Ingredients:

Get the recipe here.

Carnivore Diet Breakfast Idea: Toasted Sandwich Bread [Beef Version]

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Crunchy on the outside, soft on the inside, this savory,carnivore, beef-based sandwich bread is perfect for sandwiches, spreads, or can be toasted and eaten alone.

Ingredients:

Get the recipe here.

Beef Liver Pancakes

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The most nutrient-dense pancakes you will ever eat!

Ingredients:

Get the recipe here.

Beef Liver Waffles

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The most nutrient-dense waffles you will ever eat!

Ingredients:

Get the recipe here.

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Ashley Rothstein

Ashley Rothstein develops tasty, whole food, animal-based recipes that include a moderate amount of “minimally toxic” plant foods. To fix her own health issues, she bounced around between the carnivore, keto, and paleo diets for a few years. After experiencing and studying each diet philosophy, she learned she feels her best by merging the three and following an animal-based diet. As a glut at heart, she likes to channel her creativity and create meals that are healthy but also satisfy her inner gluttonous spirits.

Carnivore Diet Breakfast Recipes & Meal Ideas - Ash Eats (2024)

FAQs

What should I eat the first week of the carnivore diet? ›

Week 1
  • Day 1. Lunch: Ribeye Steak. Dinner: Pork Chops.
  • Day 2. Lunch: Burger Patties. Dinner: Salmon.
  • Day 3. Lunch: NY Strip Steak. Dinner: Pork Ribs.
  • Day 4. Lunch: Beef Ribs. Dinner: Chicken Wings.
  • Day 5. Lunch: Ribeye Steak. Dinner: Eat Out *
  • Day 6. Lunch: Burger Patties. Dinner: Shrimp.
  • Day 7. Lunch: NY Strip Steak. Dinner: Chuck Roast.

How many meals a day should you eat on the carnivore diet? ›

Here's the short version: because a carnivore diet is so satiating, most people find that eating two times a day, or even once per day (known as OMAD) works better than three meals per day. This also makes time restricted eating much easier by allowing for a more compressed eating window with less meals.

How much weight can you lose on a carnivore diet in 30 days? ›

But personal reports show that Carnivores could lose 7kg (15.4 pounds) in 30 days, 121 lbs in 12 months, and so on. Generally, aiming to lose between 0.5 – 0.75% of your starting body weight can be realistic.

What to eat for breakfast lunch and dinner on the carnivore diet? ›

Carnivore diet meal plan
  • Breakfast: 2 eggs, scrambled in butter, with ¼ cup cheddar cheese on top.
  • Lunch: 4 turkey breast slices rolled in mozzarella cheese, plus 1 cup of bone broth.
  • Dinner: Meatloaf.
Mar 20, 2024

How many eggs should I eat for breakfast on a carnivore diet? ›

More eggs can support muscle gain, while fewer may be better for weight loss. You can also consider just consuming egg whites to lower your calorie and fat intake. In general, though, many on the carnivore diet consume between 2 to 6 eggs daily as part of their meal plan.

What does a carnivore meal plan look like? ›

Following the diet involves eliminating all plant foods from your diet and exclusively eating meat, fish, eggs, and small amounts of low-lactose dairy products. Foods to eat include beef, chicken, pork, lamb, turkey, organ meats, salmon, sardines, white fish, and small amounts of heavy cream and hard cheese.

What to expect in the first 2 weeks of a carnivore diet? ›

Adherents to the carnivore diet may report variable energy levels as their bodies transition into ketosis, a state where ketones become the primary energy source. This shift can lead to an initial phase of fatigue and headache, attributable to the body adapting to the absence of carbohydrates.

What to drink on a carnivore diet? ›

The short answer to the beverage question is that on a strict carnivore plan, only water and bone broth are allowed. If you're including dairy, milk would also be allowed. Those who subscribe to more lenient versions of a carnivore diet may also include plain, unsweetened tea and coffee in their regimen.

What is the 80 20 rule for carnivore diet? ›

Some carnivore enthusiasts even go for an 80/20 carnivore diet. This means 80% fat and 20% protein — no carbs at all. This fat-to-protein ratio carnivore diet is typically for experienced people on a carnivore diet.

How to get enough protein on a carnivore diet? ›

The Carnivore diet macros ratio is about 50 to 75 percent fat, 20 to 35 percent protein, and 0 to 5 percent carbs. To hit these macros, prioritize fatty cuts of meat (chuck, ribeye, chicken thigh), fatty fish (salmon, sardines, anchovies), and eggs.

Can I drink coffee on a carnivore diet? ›

Yes, you can drink coffee on a carnivore diet. Despite its plant origin, many followers of the carnivore diet still consume coffee, considering caffeine's stimulating properties. However, caution must be taken as excessive intake of caffeine may add stress to the body's metabolism and disrupt sleep patterns.

How to lose belly fat on a carnivore diet? ›

How to Lose Weight on the Carnivore Diet: Additional Tips to Help You Shed Some Fat Fast
  1. Get a solid 8 hours of sleep each night. ...
  2. Increase your protein intake slightly if you're not seeing results. ...
  3. Add some intermittent fasting into your routine. ...
  4. Start incorporating more physical activity into your life.
Jan 12, 2023

How soon do you see results on carnivore diet? ›

Steady Progress: Typical Timeline of Noticeable Changes. Once your body has adapted to the carnivore diet, you'll begin to notice more profound carnivore diet results around the 3-6 week mark. Weight loss can become apparent during this time, as your body continues to burn fat for energy.

Do you lose weight quicker on keto or carnivore? ›

Do You Lose Weight Faster On Keto Or Carnivore? Carnivore is more effective in quick weight loss than keto, as it completely cuts out carbs entirely whereas the ketogenic diet limits carb consumption. Because of this, your body is more likely to burn fat in less time with as a carnivore.

Should I eat breakfast on a carnivore diet? ›

But on the carnivore diet, breakfast, like every meal, is virtually a zero-carb affair. Yet, there are still plenty of creative, delicious, meaty breakfast options that can support the carnivore diet's health benefits, like weight loss, increased sex drive, and reduced inflammation.

Is oatmeal good for carnivore diet? ›

Fruits and Vegetables: All fruits and vegetables, including berries, leafy greens, root vegetables, and other plant-based produce, are eliminated from the diet. Grains and Legumes: Foods such as wheat, rice, oats, corn, beans, lentils, and other grains and legumes are not consumed on a carnivore diet.

How many eggs should you eat a day on carnivore diet? ›

Key Takeaways. Eggs are allowed on the carnivore diet. They are rich in protein and vitamins. There's no limit on how many eggs you should eat daily.

Can I eat McDonald's on the carnivore diet? ›

To go carnivore at McDonald's, use the touch screen to order a burger, then go to the edit screen and delete the bun, pickles, and all condiments. Alternatively, when ordering at the counter, simply ask for plain patties.

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