49 Keto Snack Recipes That'll Kick The Munchies To The Curb (2024)

See ya never, hanger!

By Mackenzie Filson
49 Keto Snack Recipes That'll Kick The Munchies To The Curb (1)

Hot take: Sticking to only three meals a day is kinda overrated. We're all about the fourth meal, because snacks are life. And that's especially true if you're following a keto diet. Maybe you're looking for a little treat after a keto dinner or need something to keep you going after your keto breakfast. Keep your energy high and your stomach happy with all of these keto snack ideas and recipes, like our avocado chips, our cookie dough fat bombs, and our keto cereal. These 49 keto snack ideas may be low in carbs, but you'll find they're high in flavor.

If you're anything like us, you've got a major sweet tooth that strikes at snack time. Just because you're following a keto diet doesn't mean you should miss out on having a sweet treat. We've got tons of low-sugar faves that'll keep you from crashing mid-day. Fat bombs are classic, and we've got three flavor spins here: our cookies and cream fat bombs, our peanut butter cup fat bombs, and our cookie dough fat bombs. Can you tell we're obsessed with cookies? Speaking of, we've also included recipes here for our magic keto cookies, our keto chocolate chip cookies, and our keto peanut butter sandies. You're welcome!

Have more of a salt-tooth when it comes to snacking? We've got plenty of savory snack options, perfect for bite-sized snack or a mini-meal. Our California cucumber bites, BLT egglets, and keto burger fat bombs will keep you full all day long, and are so good even your non-keto friends will be asking you to share. And don't sleep on dips! Our smoked salmon dip, our bacon spinach dip, and our smoked trout spread all kill at parties. As for dippers? Veggies are good, but our rosemary keto crackers or our keto tortilla chips are better.

Hungry for more? Check out all of our favorite easy low-carb recipes next.

1

Smoked Trout Spread

49 Keto Snack Recipes That'll Kick The Munchies To The Curb (3)

Creamy, smoky, and bright, this dip is a sure-fire winner whenever you serve it. It's also super easy: though it's often made in a food processor, we found it required less cleanup to flake the fish by hand before stirring it into the softened cream cheese. Win!

Get the Smoked Trout Spread recipe.

2

Keto Peanut Butter Cup Fat Bombs

49 Keto Snack Recipes That'll Kick The Munchies To The Curb (4)

If you love chocolate + peanut butter (and who doesn't?!), then these fat bombs are for you! We suggest storing them in the fridge since they get a little melty at room temperature. They're a great on-the-go snack for those pesky sweet cravings.

Get the Keto Peanut Butter Cup Fat Bombs recipe.

3

Bacon Guac Bombs

49 Keto Snack Recipes That'll Kick The Munchies To The Curb (5)

Bacon + guacamole = our ideal combo always. Put them in bite-sized form like these in these snack bombs, and we truly can't get enough.

Get the Bacon Guac Bombs recipe.

Advertisem*nt - Continue Reading Below

4

Keto Cereal

49 Keto Snack Recipes That'll Kick The Munchies To The Curb (6)

Make a big batch of this granola and have an easy snack (or breakfast!) ready all week long.

Get the Keto Cereal recipe.

5

Keto Tortilla Chips

49 Keto Snack Recipes That'll Kick The Munchies To The Curb (7)

These chips are so versatile: serve en alongside our ultimate guacamole or grilled corn salsa, or take things in a completely different direction fand makes 'em sweet. Sprinkle these with (keto!) cinnamon-sugar before baking, then dunk in keto hot chocolate or use as a garnish for keto ice cream!

Get the Keto Tortilla Chips recipe.

6

Keto Oreos

49 Keto Snack Recipes That'll Kick The Munchies To The Curb (8)

Keto desserts can be tricky, but luckily, these Oreos are super-simple! The black cocoa gives it that iconic dark color, and the deep chocolate flavor makes them taste just like your favorite cookie.

Get the Keto Oreos recipe.

Advertisem*nt - Continue Reading Below

7

Ta-Ketos

49 Keto Snack Recipes That'll Kick The Munchies To The Curb (9)

Typically, taquitos are made by rolling a variety of fillings tightly in a corn tortilla before deep frying. They're good. Like, REALLY good. Unfortunately, they're not keto, so we got creative and replaced the tortilla with something that is: cheese!

Get the Keto Taquitos recipe.

8

Cookie Dough Keto Fat Bombs

49 Keto Snack Recipes That'll Kick The Munchies To The Curb (10)

Fat bombs alone make us want to go on the keto diet, but when they're flavored like cookie dough? Where can we sign up?? These are perfect to keep stored in the freezer for whenever a craving hits.

Get the Cookie Dough Keto Fat Bombs recipe.

9

Bacon Spinach Dip

49 Keto Snack Recipes That'll Kick The Munchies To The Curb (11)

We love baked spinach dip more than we like to admit, and this is one of our faves. The smoky bacon bits make it feel extra fancy, but feel free to skip. It's got enough going on with the three types of cheese.

Get the Bacon Spinach Dip recipe.

Advertisem*nt - Continue Reading Below

10

Magic Keto Cookies

These cookies are seriously magical. Super-easy to make and without any flour, you can feel good about eating way more than just one. Make sure neither your coconut oil or butter is melted. You want them both solid at room temperature, or the cookies will spread too much while baking.

Get the Magic Keto Cookies recipe.

11

Jalapeño Popper Crisps

49 Keto Snack Recipes That'll Kick The Munchies To The Curb (13)

These crisps are like the lovechild of a Parmesan crisp and a jalapeño popper. These are our three favorite flavors: spicy, cheesy, and... bacon-y.

Get the Jalapeño Popper Crisps recipe.

12

Bacon-Wrapped Scallops

49 Keto Snack Recipes That'll Kick The Munchies To The Curb (14)

Bacon-wrapped scallops are one of those dishes that wow guests but secretly are so easy to make (only 5 ingredients!). For best results, use big sea scallops and thin-cut, conventional bacon, but feel free to swap out the herbs for whatever you like.

Get the Bacon-Wrapped Scallops recipe.

Advertisem*nt - Continue Reading Below

13

Salami Chips

49 Keto Snack Recipes That'll Kick The Munchies To The Curb (15)

This salty, low-carb snack also doubles as a great GF party app. These are so easy to make in the oven or in the air fryer for a super-quick alternative to your usual potato chips. The dipping sauce makes the whole thing even better!

Get the Salami Chips recipe.

14

Pesto-Stuffed Burrata Bombs

49 Keto Snack Recipes That'll Kick The Munchies To The Curb (16)

Why have just mozzarella when you can have burrata? And why have just burrata when you can have pesto-stuffed burrata? These bombs are the answer. They take everyone’s favorite cheese to the next level by injecting it with herby goodness.

Get the Pesto-Stuffed Burrata Bombs recipe.

15

Keto Pumpkin Bread

49 Keto Snack Recipes That'll Kick The Munchies To The Curb (17)

Out of all the amazing pumpkin desserts in the world (even the ones with carbs!), this is a keto MVP. So from the months of September to December, we eat the cinnamon-kissed, chocolate chip-studded loaf like it’s our job.

Get the Keto Pumpkin Bread recipe.

Advertisem*nt - Continue Reading Below

16

Keto Burger Fat Bombs

49 Keto Snack Recipes That'll Kick The Munchies To The Curb (18)

The secret ingredient in these burger fat bombs? BUTTER. It'll help keep you satisfied and happy for way longer than your favorite fast food joint ever could. Plus, cheddar is always a welcomed surprise.

Get the Keto Burger Fat Bombs recipe.

17

BLT Egglets

49 Keto Snack Recipes That'll Kick The Munchies To The Curb (19)

Looking for an easy, quick low-carb snack? Look no further than these BLT egglets. They’re kind of like a cross between a BLT sandwich and egg salad, but portable, and we are here for it. 🙌

Get the BLT Egglets recipe.

18

Keto Ice Cream

49 Keto Snack Recipes That'll Kick The Munchies To The Curb (20)

This keto-friendly ice cream is creamy, rich, and just barely sweet. Feel free to up the sweetener a little, but in our opinion, the coconut milk makes is decadent enough. Craving mix-ins? One of our favorite things to do is to add some cookie dough keto fat bombs.

Get the Keto Ice Cream recipe.

Advertisem*nt - Continue Reading Below

19

Keto Cookie Dough Bars

49 Keto Snack Recipes That'll Kick The Munchies To The Curb (21)

Few things are more comforting than edible cookie dough, and these keto cookie dough bars make it extra easy to enjoy. They're the perfect dessert or midday pick-me-up—especially with a freshly brewed cup of coffee.

Get the Keto Cookie Dough Bars recipe.

20

Keto Sausage Puffs

49 Keto Snack Recipes That'll Kick The Munchies To The Curb (22)

These are great for an anytime snack or as a hors d'oeuvre for your next party, but they make for an exceptional addition to your game day spreads. The Italian sausage delivers extra heat that makes these puffs way too easy to eat.

Get the Keto Sausage Puffs recipe.

49 Keto Snack Recipes That'll Kick The Munchies To The Curb (2024)

FAQs

What is the best thing to snack on while on keto? ›

Well-balanced snacks ensure that you won't get hungry soon after eating. Foods high in fats and protein, like nuts and hard-boiled eggs, will keep you fuller longer. Best keto snack with little to no carbs.

What junk food is keto-friendly? ›

Here are 9 fast-food options that you can enjoy on a ketogenic diet.
  • Bunless Burgers. Share on Pinterest. ...
  • Low-Carb Burrito Bowls. ...
  • Egg-Based Breakfasts. ...
  • Bunless Chicken Sandwich. ...
  • Low-Carb Salads. ...
  • Keto-Friendly Beverages. ...
  • Lettuce-Wrapped Burgers. ...
  • “Unwiches”
May 29, 2018

What is lady lazy keto? ›

A lazy keto diet only requires someone to limit their carbohydrates to 10% or less of their daily calories. This approach means that a person does not need to track their fat and protein intake. Some people use keto diets to lose weight or reduce their body fat.

How do you satisfy your hunger on keto? ›

Increase the size of your meals with nutrient-dense foods. This will promote a sense of fullness and reduce the urge to snack in between meals. Include plenty of fibre in your meals. While fibre from foods like green leafy vegetables is considered a carbohydrate, we don't digest it, so it doesn't count.

What foods speed up ketosis? ›

Almonds, walnuts, chia seeds, and flaxseeds are some excellent choices that can help you get into ketosis fast. These crunchy snacks are perfect for curbing hunger and providing an extra dose of healthy fats. However, keep in mind that nuts and seeds are calorie-dense, so portion control is key.

What foods can you eat unlimited amounts of on keto? ›

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

What foods ruin ketosis? ›

Grains and Starches

One of the initial food categories to steer clear of on the keto diet is grains and starchy foods. Examples include wheat, rice, corn, and oats, which are rich in carbohydrates. These goods can have a notable impact on blood sugar levels and impede the body's ability to enter ketosis.

What foods have absolutely no carbs? ›

Food and drinks allowed on a no-carb diet include meat, fish, eggs, cheese, butter, oils, water, and plain coffee or tea. If you're less stringent, you can also eat nuts, seeds, non-starchy vegetables, and high fat fruits like avocado and coconut since these foods are low in net carbs.

Is there a keto cracker? ›

Clean Low Carb Keto Crackers

Phat Crackers are a buttery delicious, gluten free snack made with simple, clean ingredients – and only one net carb per serving. Every craveworthy bite is just the right mix of crunch and salt, the perfect companion for your favorite spread or simply on their own.

How to eat less than 20 carbs a day? ›

You can eat a lot of vegetables before reaching 20 grams of net carbs, even if you add some colorful peppers and tomatoes. Roughly 20 ounces – more than half a kilo – of vegetables, which are full of other nutrients.

Can I eat as much as I want on keto? ›

While it's true that the keto diet involves eating lots of protein and fat with very limited carbohydrates, it doesn't mean you can eat in infinite quantities. Like any diet, its success depends on you achieving a calorie deficit.

What can I snack on instead of chips on keto? ›

#1: Pork Rinds

Pork rinds are low in carbohydrates yet provide the crunch and full-body texture of potato chips. They are the ideal low carb or keto-friendly potato chip replacement, since each serving contains just 1g of net carbs, plus 5g of fat and 8g of collagen protein!

What are realistic keto snacks? ›

Easy Keto Snacks
  • Cheese (0-3g Net Carbs) Cheese (0-3g Net Carbs) ...
  • Nuts (1-3g Net Carbs) Nuts (1-3g Net Carbs) ...
  • Seeds (1-3g Net Carbs) Seeds (1-3g Net Carbs) ...
  • Deli Meats (0-1g Net Carbs) Deli Meats (0-1g Net Carbs) ...
  • Celery (1-2g Net Carbs) ...
  • Nut Butters (1-3g Net Carbs) ...
  • Pickles (0-1g Net Carbs) ...
  • Avocado (2g Net Carbs)
Jan 25, 2022

What foods can you eat and still be in ketosis? ›

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

Is peanut butter keto-friendly? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Top Articles
Vegan Mushroom Wellington Recipe
40+ TVP Recipes - What is TVP and How to Cook it
Sallisaw Bin Store
Current Time In Maryland
Palmbeachschools Jobs
Nehemiah 6 Kjv
Uconn Health Outlook
Craigslist Southern Oregon Coast
Restaurants Near Defy Trampoline Park
What does JOI mean? JOI Definition. Meaning of JOI. OnlineSlangDictionary.com
Strawwberrymilkkk
Maya Mixon Portnoy
Texas (TX) Lottery - Winning Numbers & Results
Blaire White's Transformation: Before And After Transition
These Mowers Passed the Test and They’re Ready To Trim Your Lawn
Regal Cinema Ticket Prices
Nantucket Hdc
2406982423
Six Oaks Rv Park Mooresburg Tn
Craigslist Pets Baton Rouge La
Craigslist Quad Cities
Pechins Ad
Truist Business Checking: 2024 Review
Tina's Nails Stanwood
Math Nation Algebra 2 Practice Book Answer Key
Hartford Healthcare Employee Tools
Paige Van Zant Of Leak
2013 Freightliner Cascadia Fuse Box Diagram
Aunt Nettes Menu
Urgent Care Near Flamingo Crossings Village
South Park Old Fashioned Gif
Craigslist Pennsylvania Poconos
Indian Restaurants In Cape Cod
This Is The Right Order To Watch Every X-Men Movie - Looper
Jackandjill Pregnant
Middletown Pa Craigslist
Natick Mall Directory Map
Morning Call Obits Today Legacy
Owen Roeder Tim Dillon
Sacramento Library Overdrive
Parx Entries For Today
Tamu Registration Worksheet
2024 USAF & USSF Almanac: DAF Personnel | Air & Space Forces Magazine
La Monja 2 Pelicula Completa Tokyvideo
Saryn Prime Build 2023
Accident On 40 East Today
Schedule An Oil Change At Walmart
Costco Gas Prices Sioux Falls
Papitop
CareLink™ Personal Software | Medtronic
Latest Posts
Article information

Author: Velia Krajcik

Last Updated:

Views: 5691

Rating: 4.3 / 5 (74 voted)

Reviews: 89% of readers found this page helpful

Author information

Name: Velia Krajcik

Birthday: 1996-07-27

Address: 520 Balistreri Mount, South Armand, OR 60528

Phone: +466880739437

Job: Future Retail Associate

Hobby: Polo, Scouting, Worldbuilding, Cosplaying, Photography, Rowing, Nordic skating

Introduction: My name is Velia Krajcik, I am a handsome, clean, lucky, gleaming, magnificent, proud, glorious person who loves writing and wants to share my knowledge and understanding with you.